Josh Lifrak

Over the past 20 years Joshua Lifrak, M.S.  has worked with elite athletes and corporate leaders to help them perform at their highest levels.  He has also been instrumental in helping transform organizational cultures and individual mindsets to create an environment for optimal development and growth.

He is currently the Director of Performance and Coaching for Limitless Minds a Health and Wellness Technology Company founded by Quarterback Russell Wilson and World Renowned Mental Performance Training and author of It Takes What it Takes – the late Trevor Moawad.  He is also the President of Lift Up Consulting.

  • He has consulted with the following companies:

  • Johnson and Johnson

  • McDonalds

  • Workday

  • Abbvie

  • KPMG

  • Bristol Myers Squib

  • Amazon

  • Sherwin Williams

From 2014-2021, he has worked in Major League Baseball front offices including 5 years as Director of the Mental Skills Program for the Chicago Cubs from 2014-2019 where he helped them win their first World Series in 108 years.  From 2019-2021 he was the New York Mets Major League Mental Performance Coach.

 

Prior to working in professional baseball, Josh was at IMG Academy in Bradenton, FL, where he spent 10 years building mental skills training programs. In addition, Josh has worked with MLB players, NBA and NFL draft picks, the US Soccer U-17 Men’s National Team and many college programs, including the Florida St. football and basketball teams, and the USC football and 5-time NCAA champion Men’s tennis team.

 

Josh earned a BA in Sociology from University of Rhode Island and a Masters in Exercise Science with a concentration in Sport Psychology from Ithaca College.